Why You Should Quit Smoking For Good

submitted: May 20th 2009 | by: AmberEamen | Total views: 31 | Word Count: 594 | | |

With all of the unpleasant effects that smoking results, it is a wonder how many people still continue to smoke. Apart from the physical effects that unarguably are the most common negative effects of smoking, one could think of plenty of reasons why this habit should be kicked for good. It is important to take advantage of these reasons since there must be good reasons behind forcing yourself to quit. Quitting just when the impulse tells you is not the right way to start. It would, more likely than not, lead you to feel mad and discouraged that you have not accomplished what you envisioned to be possible.

Examining directly at your health, you would immediately find reasons why smoking is not good for you. There is the risk of lung cancer, heart problems, cancer of the larynx and an increased risk of heart attack or stroke. Just by listening to these dreadful diseases should have been enough to scare people and throw those packs of cigarettes away. While these effects of cigarettes are already known to people, many are still unable to put a stop to their habit for the reason that they cannot just stop, or that the addiction is just so strong than their motivation to quit.

Breaking free from cigarette smoking is never known to be easy. Take a look at yourself in the mirror. Is that the kind of image that you would like to project to your kids? Most people would strongly say that they would not want their children to be smokers. If you engage in your habit at their presence what kind of modelling are you doing? The sad truth is parents who smoke have the greater likelihood of having children who also smoke. Try as you might, you have to work diligently to be a good example, which means you have to quit smoking yourself.

Many smokers find their health already complaining thus they need to quit. Most often the decision to quit already comes too late. Their health has already been damaged and sometimes the consequence is giving up their life, and not just their pack of cigarettes. But even then, making the supreme sacrifice of quitting is not honestly an attractive idea for most people.

It is a personal decision to quit and it is something that comes from the inner longing of the heart to change. It is certainly futile to have someone force you to quit. But it is to your benefit if you listen to the warning of people, particularly doctors, of how dangerous smoking can be to your health. Disregarding these well-meant warnings may just be to your ruin. The devastating effects of smoking will not only be on your health but also on your family. It is heartbreaking and stressful to have a smoker member in the family who smokes and who suffers its damaging consequences.

If you are checking your lifestyle as well as your family's and trying to decide how things can seriously improve, the answer is quite simple. The minute that you decide and commit to quit smoking, the faster you would see your health improve greatly, and the better your relationships with your loved ones will be as you are able to show them how much you care by struggling to quit. Your family certainly needs you to do that as they rely on you for guidance, support and love. You should be an example for all these. Do take the time to think of why you should stop smoking. That is necessary for you to succeed.

About the Author

stop ting smoking is not an easy task but there are many good facts why you should stop . Go to Breaking Your Smoking Habit to learn more about trying to stop smoking.

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