Tips to Increase Testosterone Naturally- Boost Testosterone Naturally

submitted: Apr 28th 2009 | by: MattPenn | Total views: 14 | Word Count: 403 | | |

Testosterone is the primary male hormone. It is the hormone that gives you your male characteristics. It is the most significant androgen. Androgen in Greek refers to "man maker".

This can explain the importance of testosterone in men. Testosterone productions starts dipping after 30 and this can lead to a lot of changes in your body.

Following are some easy tips to increase testosterone production naturally:

1: Focus your weight training on compound exercises- Compound exercises are the ones that put stress on multiple muscles at the same time. These exercises have maximum effect on your testosterone production. Some examples include squats, bench press, chin ups, barbell rows etc.,

2: Include Essential Fatty Acids in your diet- Though most poeple tend to think that fat is bad for your health, the fact is that you need Essential Fatty Acids for the production of testosterone. This is because all anabolic steroid hormones are produced in cholesterol. A diet that is deficient in EFA's leads to lower levels of testosterone. The best source of EFA's is oily fish like salmons, sardines and mackerels.

3: Avoid too much soy-Try not to eat too many foods containing soy products, as soy is known to increase estrogen and lower testosterone.

4: Avoid drinking too much alcohol- Drinking excessive alcohol as well as smoking can lead to lower testosterone levels. You must therefore, quit drinking alcohol and smoking.

5: Get quality sleep time- Not getting enough sleep will raise cortisol levels, and this means lower testosterone levels for you. Plus, getting at least 7-8 solid hours of sleep every night has many other benefits. Getting enough sleep is not just good for your testosterone levels but also for your HGH production. It is interesting to note that HGH or human growth hormone which is associated with keeping you young is released in pulses during the first few phases of REM or deep sleep. People who sleep less or are sleep deprived often look tired and older than their years and this is largely because their HGH production affected negatively due to sleep deprivation.

6: Decrease stress in your life- Decreasing stress has a very positive effect on your testosterone production. Though there are immense pressures on all of us to perform whether at work or at home, try to reduce stress and relax. This is going to help you a great deal.

Over and above, there are some natural or herbal supplements that can enhance testosterone levels naturally.

About the Author

Matt Penn specializes in men's health and has helped many a men improve their health with natural products and remedies. Check out more on Tips to Increase Testosterone Naturally and Natural Testosterone Boosters that can help increase testosterone levels naturally and safely.

Article Source: Article Beauty Tips

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